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Skeleton Crew October 25–31
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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

瑞峰 螳螂

Log

Date Workout Score Ave Comments Action
05/18/24 6x1000m/0:30r 27:07.3 2:15.6 View workout
05/18/24 1000m 5:31.8 2:45.9 View workout
05/16/24 1000m 4:49.5 2:24.7 View workout
05/16/24 1000m 4:13.6 2:06.8 View workout
05/16/24 2000m 8:15.4 2:03.8 View workout
05/16/24 2000m 8:05.0 2:01.2 View workout
05/16/24 1000m 5:16.6 2:38.3 View workout
05/14/24 14:55 3,072m 2:25.8 View workout
05/14/24 1000m 4:10.2 2:05.1 View workout
05/14/24 1000m 4:07.9 2:03.9 View workout
05/14/24 1000m 4:11.0 2:05.5 View workout
03/14/24 7:13 1,382m 2:36.7 View workout
03/12/24 1:00:00 14,078m 2:07.8 View workout
03/09/24 1000m 5:39.0 2:49.5 View workout
03/09/24 v10000m/3:00r...2 20,000m 2:00.9 View workout
03/09/24 8:10 1,515m 2:41.8 View workout
03/07/24 5:18 1,013m 2:37.0 View workout
03/07/24 1:00:00 14,368m 2:05.2 View workout
03/02/24 5:11 1,013m 2:33.6 View workout
03/02/24 v5000m/3:00r...3 15,000m 2:00.5 View workout
02/29/24 15000m 1:04:38.9 2:09.2 View workout
02/28/24 1000m 4:33.9 2:16.9 View workout
02/28/24 5000m 20:26.4 2:02.6 View workout
02/28/24 1000m 6:15.1 3:07.5 View workout
02/27/24 1:26 148m 4:51.5 View workout