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Skeleton Crew October 25–31
Concept2 50th Challenge November 6

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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

瑞峰 螳螂

Log

Date Workout Score Ave Comments Action
11/08/24 5000m 26:10.3 2:37.0 View workout
11/06/24 1000m 4:20.3 2:10.1 View workout
11/06/24 9:27 2,026m 2:20.0 View workout
11/05/24 4:27 1,023m 2:10.4 View workout
11/05/24 5:34 1,023m 2:43.6 View workout
11/05/24 9:24 2,021m 2:19.5 View workout
11/04/24 18:59 4,018m 2:21.8 View workout
11/03/24 9:44 2,021m 2:24.6 View workout
11/01/24 4:28 1,023m 2:11.1 View workout
11/01/24 5:18 1,014m 2:37.0 View workout
10/31/24 9:38 2,014m 2:23.6 View workout
10/30/24 8029m 1:08:33.4 4:16.1 View workout
10/20/24 5000m 29:08.3 2:54.8 View workout
10/20/24 25m 0:53.3 17:46.0 View workout
10/19/24 3000m 14:48.6 2:28.1 View workout
10/09/24 21:50 5,020m 2:10.5 View workout
10/09/24 1010m 6:45.4 3:20.6 View workout
10/06/24 6000m 39:12.0 3:16.0 View workout
09/30/24 10000m 49:43.3 2:29.1 View workout
09/20/24 24:38 5,014m 2:27.4 View workout
09/18/24 10:02 2,208m 2:16.3 View workout
09/18/24 8000m 50:33.7 3:09.6 View workout
09/16/24 12:07 2,371m 2:33.5 View workout
09/11/24 7000m 38:16.6 2:44.0 View workout
09/03/24 7000m 37:21.9 2:40.1 View workout