瑞峰 螳螂 7000m row
7,000
Meters
37:21.9
Time
2:40.1
Pace
388
Calories
98
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 735 |
| Drag Factor | 99 |
September 03, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:21.9 | 7,000 | 2:40.1 | 85 | 623 | 388 | 19 | 98 |
| 8:22.0 | 1,400 | 2:59.2 | 61 | 501 | 70 | 26 | 92 |
| 8:04.9 | 2,800 | 2:53.1 | 67 | 586 | 79 | 15 | 96 |
| 6:36.4 | 4,200 | 2:21.5 | 123 | 717 | 79 | 19 | 98 |
| 7:48.6 | 5,600 | 2:47.3 | 75 | 614 | 80 | 17 | 102 |
| 6:30.1 | 7,000 | 2:19.3 | 129 | 738 | 80 | 20 | 105 |
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Workout Graph
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