瑞峰 螳螂 8000m row
8,000
Meters
50:33.7
Time
3:09.6
Pace
479
Calories
116
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 17 |
| Stroke Count | 863 |
| Drag Factor | 103 |
September 18, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:33.7 | 8,000 | 3:09.6 | 51 | 568 | 479 | 17 | 116 |
| 10:09.2 | 1,600 | 3:10.3 | 51 | 472 | 80 | 37 | 119 |
| 8:27.2 | 3,200 | 2:38.5 | 88 | 716 | 101 | 14 | 109 |
| 8:44.4 | 4,800 | 2:43.8 | 80 | 693 | 101 | 14 | 112 |
| 15:15.1 | 6,400 | 4:45.9 | 15 | 389 | 99 | 8 | 126 |
| 7:57.7 | 8,000 | 2:29.2 | 105 | 738 | 98 | 16 | 117 |
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Workout Graph
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