瑞峰 螳螂 10000m row
10,000
Meters
47:50.3
Time
2:23.5
Pace
582
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 1054 |
| Drag Factor | 105 |
February 06, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:50.3 | 10,000 | 2:23.5 | 118 | 729 | 582 | 21 | 113 |
| 7:08.6 | 1,000 | 3:34.3 | 36 | 419 | 50 | 35 | 76 |
| 5:28.3 | 2,000 | 2:44.1 | 79 | 570 | 52 | 22 | 100 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 822 | 60 | 18 | 111 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 826 | 60 | 18 | 117 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 61 | 18 | 120 |
| 4:21.1 | 6,000 | 2:10.5 | 157 | 841 | 61 | 18 | 120 |
| 4:20.2 | 7,000 | 2:10.1 | 159 | 843 | 61 | 18 | 122 |
| 4:20.1 | 8,000 | 2:10.0 | 159 | 844 | 61 | 18 | 125 |
| 4:21.7 | 9,000 | 2:10.8 | 156 | 825 | 60 | 18 | 123 |
| 4:45.6 | 10,000 | 2:22.8 | 120 | 705 | 56 | 27 | 119 |
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Workout Graph
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