瑞峰 螳螂 5000m row
5,000
Meters
20:43.4
Time
2:04.3
Pace
318
Calories
122
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 107 |
February 23, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.4 | 5,000 | 2:04.3 | 182 | 920 | 318 | 20 | 122 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 64 | 20 | 118 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 64 | 20 | 122 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 937 | 64 | 20 | 123 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 880 | 62 | 20 | 123 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 927 | 64 | 20 | 125 |
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Workout Graph
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