Richard Insley
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/18/26 | 5000m | 21:14.3 | 2:07.4 | RowErg | View workout | |
| 03/17/26 | 5000m | 20:58.4 | 2:05.8 | RowErg | View workout | |
| 03/16/26 | 2500m | 10:45.0 | 2:09.0 | RowErg | View workout | |
| 03/15/26 | 5000m | 21:06.9 | 2:06.6 | RowErg | View workout | |
| 03/13/26 | 2500m | 10:40.0 | 2:08.0 | RowErg | View workout | |
| 03/12/26 | 5000m | 21:15.1 | 2:07.5 | RowErg | View workout | |
| 03/11/26 | 5000m | 20:50.1 | 2:05.0 | RowErg | View workout | |
| 03/09/26 | 5000m | 21:34.7 | 2:09.4 | RowErg | View workout | |
| 03/08/26 | 5000m | 21:23.2 | 2:08.3 | RowErg | View workout | |
| 03/07/26 | 2500m | 10:45.5 | 2:09.1 | RowErg | View workout | |
| 03/06/26 | 2500m | 10:50.9 | 2:10.1 | RowErg | View workout | |
| 03/05/26 | 2500m | 10:39.3 | 2:07.8 | RowErg | View workout | |
| 03/04/26 | 5000m | 20:05.8 | 2:00.5 | RowErg | View workout | |
| 03/03/26 | 2500m | 10:49.5 | 2:09.9 | RowErg | View workout | |
| 03/01/26 | 2500m | 10:39.4 | 2:07.8 | RowErg | View workout | |
| 02/28/26 | 5000m | 21:13.4 | 2:07.3 | RowErg | View workout | |
| 02/27/26 | 2500m | 11:00.0 | 2:12.0 | RowErg | View workout | |
| 02/25/26 | 2500m | 10:26.7 | 2:05.3 | RowErg | View workout | |
| 02/24/26 | 4279m | 18:14.0 | 2:07.8 | RowErg | View workout | |
| 02/23/26 | v1000m/1:00r...10 | 5,500m | 1:54.2 | RowErg | View workout | |
| 02/22/26 | 2500m | 10:32.1 | 2:06.4 | RowErg | View workout | |
| 02/21/26 | 5000m | 20:57.2 | 2:05.7 | RowErg | View workout | |
| 02/19/26 | 5000m | 21:40.1 | 2:10.0 | RowErg | View workout | |
| 02/18/26 | 2500m | 10:30.9 | 2:06.1 | RowErg | View workout | |
| 02/17/26 | 2500m | 10:39.9 | 2:07.9 | RowErg | View workout |