Richard Insley 10000m row
10,000
Meters
42:40.9
Time
2:08.0
Pace
621
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 1066 |
May 17, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:40.9 | 10,000 | 2:08.0 | 167 | 873 | 621 | 25 |
| 8:37.4 | 2,000 | 2:09.3 | 162 | 856 | 0 | 26 |
| 8:33.8 | 4,000 | 2:08.4 | 165 | 868 | 0 | 25 |
| 8:32.1 | 6,000 | 2:08.0 | 167 | 874 | 0 | 25 |
| 8:30.3 | 8,000 | 2:07.5 | 169 | 880 | 0 | 25 |
| 8:27.3 | 10,000 | 2:06.8 | 172 | 890 | 0 | 25 |
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Workout Graph
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