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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Richard Insley

Log

Date Workout Score Ave Comments Action
01/05/25 10000m 41:06.1 2:03.3 View workout
01/01/25 5000m 20:56.8 2:05.6 View workout
12/29/24 7500m 31:21.3 2:05.4 View workout
12/27/24 5000m 20:33.6 2:03.3 View workout
12/23/24 7500m 30:59.8 2:03.9 View workout
12/22/24 7500m 31:14.6 2:04.9 View workout
12/19/24 5000m 20:49.2 2:04.9 View workout
12/17/24 5678m 23:35.3 2:04.6 View workout
12/15/24 1:00:00 14,322m 2:05.6 View workout
12/13/24 5000m 20:56.2 2:05.6 View workout
12/11/24 10000m 42:00.0 2:06.0 View workout
12/09/24 4000m 16:48.5 2:06.0 View workout
12/08/24 6000m 25:00.1 2:05.0 View workout
12/05/24 1114m 4:39.9 2:05.6 View workout
12/05/24 v1:00/1:15r...5 3,911m 1:55.0 View workout
12/04/24 10000m 41:49.5 2:05.4 View workout
12/01/24 9843m 40:54.1 2:04.6 View workout
11/29/24 4000m 16:30.2 2:03.7 View workout
11/28/24 6000m 24:51.8 2:04.3 View workout
11/24/24 7680m 31:59.8 2:04.9 View workout
11/21/24 30:00 7,285m 2:03.5 View workout
11/19/24 5000m 20:27.6 2:02.7 View workout
11/15/24 5000m 20:50.2 2:05.0 View workout
11/12/24 v2000m/1:00r...3 5,000m 2:00.6 View workout
11/08/24 10000m 41:45.6 2:05.2 View workout