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Mud Season Madness March 1–31
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Richard Insley

Log

Date Workout Score Ave Comments Action
04/08/24 5000m 20:30.7 2:03.0 View workout
04/02/24 5000m 20:43.2 2:04.3 View workout
03/31/24 7500m 30:26.5 2:01.7 View workout
03/29/24 5000m 20:02.3 2:00.2 View workout
03/27/24 7500m 30:22.3 2:01.4 View workout
03/26/24 5000m 20:42.6 2:04.2 View workout
03/24/24 10000m 41:42.3 2:05.1 View workout
03/22/24 5000m 20:43.3 2:04.3 View workout
03/20/24 5000m 20:04.5 2:00.4 View workout
03/18/24 5000m 20:26.1 2:02.6 View workout
03/17/24 15000m 1:01:52.7 2:03.7 View workout
03/15/24 5000m 20:44.7 2:04.4 View workout
03/13/24 10000m 40:54.4 2:02.7 View workout
03/11/24 5000m 20:22.0 2:02.2 View workout
03/05/24 5000m 20:42.1 2:04.2 View workout
03/03/24 10000m 41:35.2 2:04.7 View workout
03/01/24 5000m 20:49.8 2:04.9 View workout
02/28/24 4000m 16:18.7 2:02.3 View workout
02/27/24 5000m 20:28.3 2:02.8 View workout
02/25/24 5000m 20:35.2 2:03.5 View workout
02/22/24 5000m 20:14.5 2:01.4 View workout
02/20/24 6000m 24:54.6 2:04.5 View workout
02/14/24 5000m 20:48.6 2:04.8 View workout
02/13/24 4845m 19:59.7 2:03.8 View workout
02/11/24 v1500m/1:00r...7 4,000m 1:55.6 View workout