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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Richard Insley

Log

Date Workout Score Ave Comments Action
11/14/23 1000m 4:23.5 2:11.7 View workout
11/12/23 6000m 24:45.3 2:03.7 View workout
11/08/23 5000m 20:58.1 2:05.8 View workout
11/05/23 5000m 20:46.5 2:04.6 View workout
11/03/23 5000m 20:50.1 2:05.0 View workout
10/30/23 10000m 41:49.1 2:05.4 View workout
10/29/23 5000m 20:58.1 2:05.8 View workout
10/27/23 5000m 20:29.2 2:02.9 View workout
10/26/23 5000m 20:27.6 2:02.7 View workout
10/25/23 6000m 25:00.2 2:05.0 View workout
10/18/23 5000m 20:48.7 2:04.8 View workout
10/13/23 5000m 20:56.6 2:05.6 View workout
10/11/23 5000m 20:34.4 2:03.4 View workout
10/04/23 5000m 20:58.1 2:05.8 View workout
10/01/23 5000m 20:43.2 2:04.3 View workout
09/29/23 211m 0:56.4 2:13.6 View workout
09/29/23 v1000m/4:00r...7 4,750m 1:55.5 View workout
09/24/23 10000m 41:36.2 2:04.8 View workout
08/29/23 v100m/1:00r...9 2,500m 1:48.6 View workout
08/15/23 1000m 4:24.8 2:12.4 View workout
08/11/23 5000m 20:53.3 2:05.3 View workout
07/31/23 v333m/1:00r...9 2,997m 1:49.2 View workout
07/18/23 1000m 4:25.4 2:12.7 View workout
07/13/23 2000m 8:41.1 2:10.2 View workout
07/04/23 1000m 4:21.2 2:10.6 View workout