Richard Insley
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/14/23 | 1000m | 4:23.5 | 2:11.7 | RowErg | View workout | |
| 11/12/23 | 6000m | 24:45.3 | 2:03.7 | RowErg | View workout | |
| 11/08/23 | 5000m | 20:58.1 | 2:05.8 | RowErg | View workout | |
| 11/05/23 | 5000m | 20:46.5 | 2:04.6 | RowErg | View workout | |
| 11/03/23 | 5000m | 20:50.1 | 2:05.0 | RowErg | View workout | |
| 10/30/23 | 10000m | 41:49.1 | 2:05.4 | RowErg | View workout | |
| 10/29/23 | 5000m | 20:58.1 | 2:05.8 | RowErg | View workout | |
| 10/27/23 | 5000m | 20:29.2 | 2:02.9 | RowErg | View workout | |
| 10/26/23 | 5000m | 20:27.6 | 2:02.7 | RowErg | View workout | |
| 10/25/23 | 6000m | 25:00.2 | 2:05.0 | RowErg | View workout | |
| 10/18/23 | 5000m | 20:48.7 | 2:04.8 | RowErg | View workout | |
| 10/13/23 | 5000m | 20:56.6 | 2:05.6 | RowErg | View workout | |
| 10/11/23 | 5000m | 20:34.4 | 2:03.4 | RowErg | View workout | |
| 10/04/23 | 5000m | 20:58.1 | 2:05.8 | RowErg | View workout | |
| 10/01/23 | 5000m | 20:43.2 | 2:04.3 | RowErg | View workout | |
| 09/29/23 | 211m | 0:56.4 | 2:13.6 | RowErg | View workout | |
| 09/29/23 | v1000m/4:00r...7 | 4,750m | 1:55.5 | RowErg | View workout | |
| 09/24/23 | 10000m | 41:36.2 | 2:04.8 | RowErg | View workout | |
| 08/29/23 | v100m/1:00r...9 | 2,500m | 1:48.6 | RowErg | View workout | |
| 08/15/23 | 1000m | 4:24.8 | 2:12.4 | RowErg | View workout | |
| 08/11/23 | 5000m | 20:53.3 | 2:05.3 | RowErg | View workout | |
| 07/31/23 | v333m/1:00r...9 | 2,997m | 1:49.2 | RowErg | View workout | |
| 07/18/23 | 1000m | 4:25.4 | 2:12.7 | RowErg | View workout | |
| 07/13/23 | 2000m | 8:41.1 | 2:10.2 | RowErg | View workout | |
| 07/04/23 | 1000m | 4:21.2 | 2:10.6 | RowErg | View workout |