Richard Insley
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/08/23 | 10000m | 40:32.0 | 2:01.6 | RowErg | View workout | |
| 02/06/23 | 5000m | 21:13.7 | 2:07.3 | RowErg | View workout | |
| 02/04/23 | 5000m | 20:32.5 | 2:03.2 | RowErg | View workout | |
| 02/01/23 | 5000m | 19:55.4 | 1:59.5 | RowErg | View workout | |
| 01/30/23 | 7235m | 29:32.8 | 2:02.5 | RowErg | View workout | |
| 01/26/23 | 5000m | 19:57.4 | 1:59.7 | RowErg | View workout | |
| 01/24/23 | 30:00 | 7,102m | 2:06.7 | RowErg | View workout | |
| 01/23/23 | 30:00 | 7,198m | 2:05.0 | RowErg | View workout | |
| 01/19/23 | 30:00 | 7,219m | 2:04.6 | RowErg | View workout | |
| 01/18/23 | 5000m | 19:57.1 | 1:59.7 | RowErg | View workout | |
| 01/17/23 | 10000m | 41:23.6 | 2:04.1 | RowErg | View workout | |
| 01/15/23 | 30:00 | 7,035m | 2:07.9 | RowErg | View workout | |
| 01/13/23 | 30:00 | 7,505m | 1:59.9 | RowErg | View workout | |
| 01/11/23 | 30:00 | 7,151m | 2:05.8 | RowErg | View workout | |
| 01/10/23 | 1:00:00 | 14,090m | 2:07.7 | RowErg | View workout | |
| 01/08/23 | 30:00 | 7,078m | 2:07.1 | RowErg | View workout | |
| 01/06/23 | 30:00 | 7,027m | 2:08.0 | RowErg | View workout | |
| 01/04/23 | 30:00 | 7,004m | 2:08.4 | RowErg | View workout | |
| 01/02/23 | 40:00 | 9,333m | 2:08.5 | RowErg | View workout | |
| 01/01/23 | 2000m | 8:28.3 | 2:07.0 | RowErg | View workout | |
| 01/01/23 | 1000m | 3:42.3 | 1:51.1 | RowErg | View workout | |
| 01/01/23 | 2023m | 8:03.6 | 1:59.5 | RowErg | View workout | |
| 12/31/22 | 7997m | 33:59.7 | 2:07.5 | RowErg | View workout | |
| 12/29/22 | 28:39 | 7,003m | 2:02.7 | RowErg | View workout | |
| 12/27/22 | 5000m | 20:22.3 | 2:02.2 | RowErg | View workout |