Richard Insley
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/24/22 | 5000m | 21:32.1 | 2:09.2 | RowErg | View workout | |
| 12/23/22 | 12000m | 50:27.1 | 2:06.1 | RowErg | View workout | |
| 12/22/22 | 5892m | 24:28.7 | 2:04.6 | RowErg | View workout | |
| 12/21/22 | 30:00 | 7,108m | 2:06.6 | RowErg | View workout | |
| 12/20/22 | 5577m | 22:56.8 | 2:03.4 | RowErg | View workout | |
| 12/19/22 | 10000m | 42:50.8 | 2:08.5 | RowErg | View workout | |
| 12/18/22 | 5000m | 21:19.6 | 2:07.9 | RowErg | View workout | |
| 12/17/22 | 30:00 | 7,168m | 2:05.5 | RowErg | View workout | |
| 12/16/22 | 10000m | 41:57.8 | 2:05.8 | RowErg | View workout | |
| 12/14/22 | 30:00 | 7,255m | 2:04.0 | RowErg | View workout | |
| 12/13/22 | 5000m | 21:18.6 | 2:07.8 | RowErg | View workout | |
| 12/12/22 | 14616m | 59:56.2 | 2:03.0 | RowErg | View workout | |
| 12/10/22 | 30:00 | 7,384m | 2:01.8 | RowErg | View workout | |
| 12/09/22 | 5522m | 22:23.4 | 2:01.6 | RowErg | View workout | |
| 12/08/22 | 30:00 | 7,478m | 2:00.3 | RowErg | View workout | |
| 12/07/22 | 10000m | 44:06.9 | 2:12.3 | RowErg | View workout | |
| 12/05/22 | 5000m | 21:57.4 | 2:11.7 | RowErg | View workout | |
| 12/04/22 | 6874m | 28:24.1 | 2:03.9 | RowErg | View workout | |
| 12/03/22 | 30:00 | 7,147m | 2:05.9 | RowErg | View workout | |
| 12/02/22 | 5000m | 20:46.7 | 2:04.6 | RowErg | View workout | |
| 12/01/22 | 500m | 1:40.2 | 1:40.2 | RowErg | View workout | |
| 12/01/22 | 30:00 | 7,209m | 2:04.8 | RowErg | View workout | |
| 11/30/22 | 10000m | 42:01.4 | 2:06.0 | RowErg | View workout | |
| 11/28/22 | 6000m | 25:16.6 | 2:06.3 | RowErg | View workout | |
| 11/27/22 | 30:00 | 7,270m | 2:03.7 | RowErg | View workout |