Richard Insley
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/27/23 | 4:00 | 1,054m | 1:53.8 | RowErg | View workout | |
| 06/27/23 | 2:05 | 513m | 2:01.9 | RowErg | View workout | |
| 06/18/23 | 10000m | 41:46.5 | 2:05.3 | RowErg | View workout | |
| 05/21/23 | 5000m | 20:39.2 | 2:03.9 | RowErg | View workout | |
| 05/17/23 | v1000m/2:00r...4 | 4,000m | 1:55.9 | RowErg | View workout | |
| 05/12/23 | 30:00 | 7,210m | 2:04.8 | RowErg | View workout | |
| 04/30/23 | 5500m | 22:26.7 | 2:02.4 | RowErg | View workout | |
| 04/27/23 | 1558m | 6:34.0 | 2:06.4 | RowErg | View workout | |
| 04/27/23 | v700m/1:10r...7 | 2,800m | 1:50.4 | RowErg | View workout | |
| 04/24/23 | 5000m | 20:45.0 | 2:04.5 | RowErg | View workout | |
| 04/21/23 | 7500m | 30:30.2 | 2:02.0 | RowErg | View workout | |
| 04/19/23 | 10000m | 41:44.4 | 2:05.2 | RowErg | View workout | |
| 04/13/23 | 5000m | 20:47.7 | 2:04.7 | RowErg | View workout | |
| 04/06/23 | 5022m | 20:52.3 | 2:04.6 | RowErg | View workout | |
| 04/04/23 | 30:00 | 7,478m | 2:00.3 | RowErg | View workout | |
| 04/02/23 | 5000m | 20:47.3 | 2:04.7 | RowErg | View workout | |
| 03/29/23 | 5000m | 20:55.7 | 2:05.5 | RowErg | View workout | |
| 03/28/23 | 5000m | 20:13.8 | 2:01.3 | RowErg | View workout | |
| 03/27/23 | 5000m | 20:51.9 | 2:05.1 | RowErg | View workout | |
| 03/26/23 | 5000m | 20:29.8 | 2:02.9 | RowErg | View workout | |
| 03/25/23 | 5000m | 21:07.9 | 2:06.7 | RowErg | View workout | |
| 03/24/23 | 5000m | 20:37.6 | 2:03.7 | RowErg | View workout | |
| 03/22/23 | 5000m | 19:47.2 | 1:58.7 | RowErg | View workout | |
| 03/21/23 | 5000m | 20:41.7 | 2:04.1 | RowErg | View workout | |
| 03/20/23 | 5000m | 21:28.1 | 2:08.8 | RowErg | View workout |