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Mud Season Madness March 1–31
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Richard Insley

Log

Date Workout Score Ave Comments Action
03/19/23 5500m 23:12.6 2:06.6 View workout
03/17/23 5500m 23:00.2 2:05.4 View workout
03/16/23 5300m 21:49.6 2:03.5 View workout
03/15/23 5300m 22:30.0 2:07.3 View workout
03/14/23 5000m 20:20.5 2:02.0 View workout
03/13/23 5300m 21:44.2 2:03.0 View workout
03/12/23 5300m 21:45.0 2:03.1 View workout
03/11/23 5300m 22:40.0 2:08.3 View workout
03/10/23 5300m 22:30.9 2:07.4 View workout
03/08/23 5459m 22:30.3 2:03.6 View workout
03/07/23 v1000m/1:00r...6 6,000m 1:54.8 View workout
03/06/23 5000m 20:55.1 2:05.5 View workout
03/05/23 5469m 22:56.2 2:05.8 View workout
03/04/23 5000m 20:34.9 2:03.4 View workout
03/02/23 5000m 20:49.4 2:04.9 View workout
03/01/23 5000m 20:58.9 2:05.8 View workout
02/27/23 1297m 5:26.3 2:05.7 View workout
02/27/23 v3:00/1:00r...5 2,703m 1:50.9 View workout
02/27/23 1000m 3:56.6 1:58.3 View workout
02/24/23 5000m 20:20.7 2:02.0 View workout
02/22/23 10000m 43:05.5 2:09.2 View workout
02/17/23 9598m 41:34.1 2:09.9 View workout
02/14/23 1402m 5:21.5 1:54.6 View workout
02/13/23 7000m 29:50.8 2:07.9 View workout
02/11/23 7000m 28:54.0 2:03.8 View workout