Richard Insley 5500m row
5,500
Meters
23:30.8
Time
2:08.2
Pace
341
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
October 12, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.8 | 5,500 | 2:08.2 | 166 | 870 | 341 | 25 | 136 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 0 | 27 | 127 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 0 | 25 | 133 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 0 | 25 | 137 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 0 | 24 | 140 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 0 | 25 | 141 |
| 2:07.9 | 5,500 | 2:07.9 | 167 | 875 | 0 | 24 | 141 |
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Workout Graph
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