Richard Insley 5000m row
5,000
Meters
21:25.2
Time
2:08.5
Pace
310
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
October 19, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.2 | 5,000 | 2:08.5 | 165 | 867 | 310 | 25 | 134 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 0 | 27 | 126 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 0 | 26 | 131 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 0 | 25 | 136 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 0 | 25 | 138 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 0 | 24 | 139 |
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Workout Graph
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