Richard Insley 5500m row
5,500
Meters
23:40.3
Time
2:09.1
Pace
339
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
October 22, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.3 | 5,500 | 2:09.1 | 163 | 859 | 339 | 25 | 130 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 0 | 26 | 114 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 0 | 25 | 125 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 0 | 25 | 130 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 0 | 25 | 137 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 0 | 25 | 138 |
| 2:06.5 | 5,500 | 2:06.5 | 173 | 895 | 0 | 25 | 139 |
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Workout Graph
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