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Ken Stark

Log

Date Workout Score Ave Comments Action
11/19/22 13000m 56:02.3 2:09.3

Just plain slow. Without a decent last 2600 would have been even worse. Think I needed more sleep. Didn't get to sleep in like I…

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11/18/22 3000m 12:19.0 2:03.1

Extra meters in advance of Thanksgiving. used the erg at the wellness center - its not in the best of shape, sounded like something loos…

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11/18/22 13000m 55:23.5 2:07.8

Had trouble getting going this morning. Just felt a bit slow the whole way through. Felt a little better towards the end but just kind…

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11/17/22 3000m 12:27.2 2:04.5

extra in advance of Thanksgiving.

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11/17/22 13000m 55:02.4 2:07.0

Was ok.

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11/16/22 3000m 12:31.9 2:05.3

Extra in anticipation of missing a day over Thanksgiving. A little surprised with last 600.

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11/16/22 13000m 54:49.5 2:06.5

Wasn't too bad. A little surprised at final time. WOD was 30 min time trial - I was a little past 7150 at 30 minute mark.

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11/15/22 3000m 12:26.3 2:04.3

Some extra in anticipation of missing a day with the travel next week

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11/15/22 13000m 54:37.5 2:06.0

felt good all the way through.

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11/14/22 13000m 55:15.8 2:07.5

Felt pretty decent today.

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11/13/22 13000m 55:53.2 2:08.9

felt kind of up and down. Some spots felt decent. Others not so much.

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11/12/22 13000m 55:58.5 2:09.1 View workout
11/11/22 13000m 56:45.7 2:10.9

felt off whole way through. yesterday really took it out of me.

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11/10/22 7500m 32:10.4 2:08.6

after colonoscopy. got something to eat. walked 3 miles at 18 min per mile pace. didn't push hard. just trying to keep up with m…

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11/10/22 3000m 12:53.4 2:08.9

see previous note.

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11/10/22 3000m 12:46.1 2:07.6

colonoscopy later today. haven't eaten since Tuesday dinner. finished prep. so not going for speed records.

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11/09/22 13000m 55:20.4 2:07.7

Ok day. First half felt better than second.

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11/08/22 13000m 55:18.2 2:07.6

better than it felt. just felt sluggish today.

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11/07/22 13000m 54:44.3 2:06.3

Felt decent.

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11/06/22 13000m 56:32.5 2:10.4

took it easy for weekend. also ran 26:40 5k+

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11/05/22 5000m 21:53.2 2:11.3

Was raining out so did an extra 5K rather than run in the rain. Took it easy.

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11/05/22 13000m 55:06.5 2:07.1 View workout
11/04/22 13000m 55:25.0 2:07.8

Felt pretty similar to yesterday. Just kind of so-so while rowing. Time was better than it felt.

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11/03/22 13000m 55:11.9 2:07.3

Time was better than it felt.

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11/02/22 13000m 55:32.6 2:08.1

Kind of the same as yesterday. Just kind of OK.

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