Ken Stark 13000m row
13,000
Meters
57:27.2
Time
2:12.5
Pace
780
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 1538 |
| Drag Factor | 155 |
May 18, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:27.2 | 13,000 | 2:12.5 | 150 | 814 | 780 | 26 |
| 11:08.8 | 2,600 | 2:08.6 | 165 | 861 | 160 | 27 |
| 11:30.7 | 5,200 | 2:12.8 | 149 | 813 | 156 | 27 |
| 11:32.9 | 7,800 | 2:13.2 | 148 | 805 | 155 | 27 |
| 11:34.6 | 10,400 | 2:13.5 | 147 | 803 | 155 | 27 |
| 11:40.1 | 13,000 | 2:14.6 | 143 | 791 | 154 | 26 |
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Workout Graph
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still having hard time maintaining a good pace. some okay sections. frustrating. watch gave 108