Ken Stark 13000m row
13,000
Meters
56:54.8
Time
2:11.3
Pace
787
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 1538 |
| Drag Factor | 155 |
April 29, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:54.8 | 13,000 | 2:11.3 | 154 | 829 | 787 | 27 |
| 11:01.2 | 2,600 | 2:07.1 | 170 | 882 | 162 | 27 |
| 11:20.6 | 5,200 | 2:10.8 | 156 | 835 | 158 | 27 |
| 11:41.0 | 7,800 | 2:14.8 | 143 | 790 | 154 | 27 |
| 11:29.7 | 10,400 | 2:12.6 | 150 | 814 | 156 | 27 |
| 11:22.2 | 13,000 | 2:11.1 | 155 | 828 | 157 | 27 |
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Workout Graph
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overall slow. decent first 2k. last 1k pretty good. other than that slow. knee ok. watch gave 111.