Ken Stark 13000m row
13,000
Meters
58:30.2
Time
2:15.0
Pace
769
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 1564 |
| Drag Factor | 154 |
May 21, 2024 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:30.2 | 13,000 | 2:15.0 | 142 | 788 | 769 | 27 |
| 11:20.9 | 2,600 | 2:10.9 | 156 | 835 | 158 | 27 |
| 11:46.9 | 5,200 | 2:15.9 | 139 | 779 | 153 | 27 |
| 11:41.0 | 7,800 | 2:14.8 | 143 | 790 | 154 | 27 |
| 11:51.7 | 10,400 | 2:16.8 | 137 | 768 | 152 | 27 |
| 11:49.7 | 13,000 | 2:16.4 | 138 | 771 | 152 | 27 |
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Workout Graph
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slow. one ok piece in middle. otherwise pretty much sucked. watch gave 113