Ken Stark 13000m row
13,000
Meters
58:10.7
Time
2:14.2
Pace
772
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 1562 |
| Drag Factor | 155 |
May 07, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:10.7 | 13,000 | 2:14.2 | 145 | 796 | 772 | 26 |
| 11:08.9 | 2,600 | 2:08.6 | 164 | 861 | 160 | 26 |
| 11:39.9 | 5,200 | 2:14.5 | 144 | 792 | 154 | 27 |
| 11:43.7 | 7,800 | 2:15.3 | 141 | 782 | 153 | 27 |
| 11:46.4 | 10,400 | 2:15.8 | 140 | 779 | 153 | 27 |
| 11:51.8 | 13,000 | 2:16.8 | 136 | 768 | 152 | 27 |
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Workout Graph
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still battling this cold thing. another slow day. ugh. watch gave 113