Ken Stark 13000m row
13,000
Meters
58:13.7
Time
2:14.3
Pace
771
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 1552 |
| Drag Factor | 154 |
May 20, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:13.7 | 13,000 | 2:14.3 | 144 | 794 | 771 | 26 |
| 11:18.8 | 2,600 | 2:10.5 | 157 | 837 | 158 | 26 |
| 11:30.5 | 5,200 | 2:12.7 | 149 | 813 | 156 | 27 |
| 11:51.9 | 7,800 | 2:16.9 | 136 | 768 | 152 | 27 |
| 12:00.2 | 10,400 | 2:18.5 | 132 | 749 | 150 | 26 |
| 11:32.3 | 13,000 | 2:13.1 | 148 | 806 | 155 | 27 |
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Workout Graph
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ugh. really slow again. couple of ok sections but even they were great. decent last 1500. watch only gav 96. double ugh.