Ken Stark 13000m row
13,000
Meters
58:02.7
Time
2:13.9
Pace
774
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 1542 |
| Drag Factor | 152 |
May 14, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:02.7 | 13,000 | 2:13.9 | 146 | 800 | 774 | 26 |
| 10:56.3 | 2,600 | 2:06.2 | 174 | 894 | 163 | 26 |
| 11:41.0 | 5,200 | 2:14.8 | 143 | 790 | 154 | 27 |
| 11:50.1 | 7,800 | 2:16.5 | 137 | 770 | 152 | 27 |
| 11:51.8 | 10,400 | 2:16.8 | 136 | 768 | 152 | 26 |
| 11:43.5 | 13,000 | 2:15.2 | 141 | 782 | 153 | 27 |
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Workout Graph
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decent first fifth. terrible from there. just no strength or speed. very frustrating. watch gave 110.