Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/10/24	13000m	58:24.9	2:14.8	RowErg	time pretty terrible but still in tooth recovery mode so was trying not to push too much. total stroke count at 1422 pretty good. watch…	View workout
10/09/24	13000m	1:01:37.6	2:22.2	RowErg	still recovering from tooth extraction yesterday. so was trying not to go hard. average stroke rate at 23 was pretty slow. had to stop a…	View workout
10/08/24	13000m	58:57.8	2:16.0	RowErg	another terrible day. only bright spot was last 2k or so. watch gave 105.	View workout
10/07/24	13000m	58:42.2	2:15.4	RowErg	overall. terrible. first 800 or so good but then could recatch breath for a bit. super slow from there until about the last 750. last…	View workout
10/06/24	13000m	56:28.1	2:10.3	RowErg	pretty good overall. a little slow in middle but overall really good for where I have been. watch gave 105.	View workout
10/05/24	13000m	57:36.5	2:12.9	RowErg	overall better than the last couple of rows. but still need to be better. first and last k's ok. watch gave 103.	View workout
10/04/24	13000m	59:16.5	2:16.7	RowErg	back after day off form travel to Austin. terrible time. started out ok but just couldn't keep decent speed. ugh. watch gave 104.…	View workout
10/02/24	4500m	20:46.2	2:18.4	RowErg	third day of extra for trip to Austin tomorrow. full day ahead. any tomorrow will be extra. slow today. a little better than yesterd…	View workout
10/02/24	13000m	59:18.8	2:16.8	RowErg	another tired super slow day. watch gave 106. actually auto read rowing ..must have been an update.	View workout
10/01/24	4500m	21:00.7	2:20.0	RowErg	more extra for travel to Austin on Thursday. very slow. tired. even run sucked today. watch gave about 30.	View workout
10/01/24	13000m	59:07.7	2:16.4	RowErg	really really slow. extra meters for travel not helping. watch gave 102	View workout
09/30/24	4500m	20:25.2	2:16.1	RowErg	extra in anticipation of travel to Austin on Thursday. didn't press. just ate dinner. sub 40 min 5 mile run about two hours earl…	View workout
09/30/24	13000m	59:00.7	2:16.1	RowErg	super duper slow. definitely feeling yesterday. helped Alex with removing deck, mowed lawn, and did sub 70 minute 5 mile walk. watch gav…	View workout
09/29/24	13000m	56:44.4	2:10.9	RowErg	a little better today. still lots of room to be better. first fifth pretty strong. ok to 5k. slow for next couple of fifths. last fifth m…	View workout
09/28/24	13000m	57:30.2	2:12.7	RowErg	a little better than yesterday. good first fifth. really slow through the middle. last 2k ok. watch only gave 80. not sure about thos…	View workout
09/27/24	13000m	58:24.6	2:14.7	RowErg	super slow today. rainy day. just no speed at all. watch gave 102.	View workout
09/26/24	13000m	57:19.3	2:12.2	RowErg	better than yesterday but not where I want to be. disappointed in last fifth. watch gave 102	View workout
09/25/24	13000m	58:26.2	2:14.8	RowErg	terrible. just felt tired from very first stroke. couldn't get it going and when could muster a little pace couldn't keep it g…	View workout
09/24/24	13000m	57:53.0	2:13.5	RowErg	slow today. kind of consistent but slow. not sure what weird stroke rate towards end was. didn't do anything weird. tired today. Sco…	View workout
09/23/24	13000m	57:51.9	2:13.5	RowErg	first 750 ok. then horrible through 9k. last 4k pretty strong. watch gave 100.	View workout
09/22/24	13000m	57:14.4	2:12.0	RowErg	ok first 1k. pretty slow through the middle - up and down all over the place. seemed to get it together for last 4k. not super fast bu…	View workout
09/21/24	13000m	58:08.1	2:14.1	RowErg	slow. not much good about this one. did take me over the 15 million meter mark. woohoo! watch gave 96	View workout
09/20/24	13000m	57:47.4	2:13.3	RowErg	strong first quarter. slow from there. just didn't feel like pushing hard today. was getting better through last fifth but started…	View workout
09/19/24	13000m	56:57.9	2:11.4	RowErg	good first quarter. ok through one third. 21:36 at 5k. slow from 1/4 to about 9500. ok last 3500. few slow spot but overall ok. time…	View workout
09/18/24	13000m	57:07.8	2:11.8	RowErg	better time than it felt most of.way through. ok through one sixth. slow for food but after that. last four K not too bad. last 2k dec…	View workout

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