Ken Stark 13000m row
13,000
Meters
58:01.1
Time
2:13.8
Pace
783
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 1527 |
| Drag Factor | 141 |
October 06, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:01.1 | 13,000 | 2:13.8 | 146 | 809 | 783 | 26 |
| 11:31.4 | 2,600 | 2:12.9 | 149 | 822 | 158 | 26 |
| 11:38.4 | 5,200 | 2:14.3 | 144 | 804 | 156 | 26 |
| 11:41.5 | 7,800 | 2:14.9 | 143 | 795 | 155 | 26 |
| 11:37.3 | 10,400 | 2:14.0 | 145 | 810 | 157 | 26 |
| 11:32.5 | 13,000 | 2:13.1 | 148 | 816 | 157 | 27 |
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Workout Graph
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not good at all. felt off from the beginning. just didn't have strength or speed and butt cheek chafed. watch gave 110.