Ken Stark 13000m row
13,000
Meters
59:39.8
Time
2:17.6
Pace
765
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 1530 |
| Drag Factor | 145 |
October 09, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:39.8 | 13,000 | 2:17.6 | 134 | 769 | 765 | 25 |
| 11:32.3 | 2,600 | 2:13.1 | 148 | 821 | 158 | 25 |
| 11:54.3 | 5,200 | 2:17.3 | 135 | 771 | 153 | 26 |
| 12:01.4 | 7,800 | 2:18.7 | 131 | 753 | 151 | 26 |
| 12:06.9 | 10,400 | 2:19.7 | 128 | 747 | 151 | 26 |
| 12:04.8 | 13,000 | 2:19.3 | 129 | 754 | 152 | 26 |
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Workout Graph
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another just horrible day. feeling better so no great excuses. just super slow. just couldn't get anything going and keep it going. last two fifths really disappointing. watch gave 110