Ken Stark 13000m row
13,000
Meters
58:21.6
Time
2:14.6
Pace
779
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 1508 |
| Drag Factor | 144 |
October 11, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:21.6 | 13,000 | 2:14.6 | 143 | 800 | 779 | 25 |
| 11:25.2 | 2,600 | 2:11.7 | 153 | 835 | 159 | 25 |
| 11:43.1 | 5,200 | 2:15.2 | 142 | 793 | 155 | 26 |
| 11:49.3 | 7,800 | 2:16.4 | 138 | 781 | 154 | 26 |
| 11:47.9 | 10,400 | 2:16.1 | 139 | 788 | 155 | 26 |
| 11:36.1 | 13,000 | 2:13.8 | 146 | 806 | 156 | 26 |
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Workout Graph
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very meh overall. middle three fifths very slow. first fifth ok. last fifth better than middle but not good. watch gave 111.