Ken Stark 10000m row
10,000
Meters
46:43.8
Time
2:20.1
Pace
583
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 1202 |
| Drag Factor | 149 |
October 19, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:43.8 | 10,000 | 2:20.1 | 127 | 748 | 583 | 25 |
| 9:31.6 | 2,000 | 2:22.9 | 120 | 736 | 117 | 25 |
| 9:19.6 | 4,000 | 2:19.9 | 128 | 746 | 116 | 26 |
| 9:22.6 | 6,000 | 2:20.6 | 126 | 742 | 116 | 26 |
| 9:13.3 | 8,000 | 2:18.3 | 132 | 761 | 117 | 26 |
| 9:16.7 | 10,000 | 2:19.1 | 130 | 756 | 117 | 26 |
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Workout Graph
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continuation of the post homecoming horribleness. had to stop early on to try to get drag factor in good place. was way too low at start. but even with that it was still just horrible. watch gave 112 between the two pieces. hopefully tomorrow will be better.