Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/11/26 | 5x10:00/1:00r | 11,385m | 2:11.7 | RowErg | View workout | |
| 06/11/26 | 6:06 | 1,357m | 2:14.8 | RowErg | View workout | |
| 06/09/26 | 6x0:45/6:00r | 1,446m | 1:33.3 | RowErg | View workout | |
| 06/09/26 | 22:20 | 5,103m | 2:11.3 | RowErg | View workout | |
| 06/06/26 | 3x20:00/1:30r | 14,066m | 2:07.9 | RowErg | View workout | |
| 06/06/26 | 5:08 | 1,150m | 2:14.1 | RowErg | View workout | |
| 06/05/26 | 3x200m/5:00r | 1:55.5 | 1:36.2 | RowErg | View workout | |
| 06/05/26 | 1:01 | 180m | 2:50.5 | RowErg | View workout | |
| 06/05/26 | 7x200m/3:40r | 4:21.2 | 1:33.2 | RowErg | View workout | |
| 06/05/26 | 12:05 | 2,785m | 2:10.1 | RowErg | View workout | |
| 06/04/26 | 4x10:00/1:00r | 9,069m | 2:12.3 | RowErg | View workout | |
| 06/04/26 | 9:04 | 2,027m | 2:14.1 | RowErg | View workout | |
| 06/02/26 | 5x0:45/6:00r | 1,198m | 1:33.9 | RowErg | View workout | |
| 06/02/26 | 23:06 | 5,489m | 2:06.2 | RowErg | View workout | |
| 05/31/26 | 1:00:57 | 14,023m | 2:10.4 | RowErg | View workout | |
| 05/28/26 | 4:40 | 1,016m | 2:18.2 | RowErg | View workout | |
| 05/28/26 | 30:00 | 7,521m | 1:59.6 | RowErg | View workout | |
| 05/28/26 | 15:19 | 3,530m | 2:10.2 | RowErg | View workout | |
| 05/27/26 | 4:42 | 1,021m | 2:18.2 | RowErg | View workout | |
| 05/27/26 | 1:00 | 317m | 1:34.6 | RowErg | View workout | |
| 05/27/26 | 18:07 | 3,996m | 2:16.0 | RowErg | View workout | |
| 05/27/26 | 3x0:20/1:40r | 343m | 1:27.4 | RowErg | View workout | |
| 05/27/26 | 22:12 | 5,015m | 2:12.8 | RowErg | View workout | |
| 05/24/26 | 39:15 | 9,121m | 2:09.1 | RowErg | View workout | |
| 05/23/26 | 7x0:30/5:00r | 1,149m | 1:31.3 | RowErg | View workout |