Jonathan Sephton

Log

Date Workout Score Ave Comments Action
07/15/26 2000m 8:20.7 2:05.1 View workout
07/15/26 27:05 6,138m 2:12.3 View workout
07/14/26 43:18 10,017m 2:09.7 View workout
07/13/26 3x20:00/1:30r 13,877m 2:09.7 View workout
07/02/26 2:34 511m 2:31.3 View workout
07/02/26 5000m 19:07.4 1:54.7 View workout
07/02/26 1x5:00/9:55r 1,377m 1:48.9 View workout
07/02/26 23:23 5,344m 2:11.3 View workout
06/28/26 3x20:00/1:30r 13,696m 2:11.4 View workout
06/27/26 8x250m/6:00r 6:14.3 1:33.5 View workout
06/27/26 20:06 4,642m 2:09.9 View workout
06/25/26 4x10:00/1:00r 9,055m 2:12.5 View workout
06/25/26 5:13 1,162m 2:14.8 View workout
06/23/26 5:39 1,117m 2:32.0 View workout
06/23/26 4x1:00/6:00r 1,256m 1:35.5 View workout
06/23/26 25:09 5,756m 2:11.0 View workout
06/20/26 2x200m/6:00r 1:16.0 1:35.0 View workout
06/20/26 6x250m/6:00r 4:41.5 1:33.8 View workout
06/20/26 26:10 6,021m 2:10.4 View workout
06/19/26 3x22:00/1:00r 15,455m 2:08.1 View workout
06/18/26 6x10:00/1:00r 13,587m 2:12.4 View workout
06/16/26 9:06 2,025m 2:14.8 View workout
06/16/26 4x1:00/6:00r 1,343m 1:29.3 View workout
06/16/26 24:37 5,663m 2:10.4 View workout
06/13/26 3x22:00/1:30r 15,357m 2:08.9 View workout