Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/17/26 | 27:11 | 6,270m | 2:10.1 | RowErg | View workout | |
| 03/15/26 | 31:01 | 7,020m | 2:12.5 | RowErg | View workout | |
| 03/13/26 | 20x0:20/1:00r | 2,066m | 1:36.8 | RowErg | View workout | |
| 03/13/26 | 26:06 | 6,031m | 2:09.8 | RowErg | View workout | |
| 03/09/26 | 1:00:16 | 14,157m | 2:07.7 | RowErg | View workout | |
| 03/08/26 | 2:20 | 520m | 2:15.3 | RowErg | View workout | |
| 03/08/26 | 5000m | 24:09.7 | 2:24.9 | RowErg | View workout | |
| 03/08/26 | 1000m | 3:26.7 | 1:43.3 | RowErg | View workout | |
| 03/08/26 | 5000m | 21:13.9 | 2:07.3 | RowErg | View workout | |
| 03/08/26 | 5:52 | 1,310m | 2:14.5 | RowErg | View workout | |
| 03/06/26 | 45:09 | 10,434m | 2:09.8 | RowErg | View workout | |
| 03/05/26 | 8:11 | 1,773m | 2:18.4 | RowErg | View workout | |
| 03/05/26 | 1000m | 3:28.4 | 1:44.2 | RowErg | View workout | |
| 03/05/26 | 31:58 | 7,270m | 2:11.9 | RowErg | View workout | |
| 03/03/26 | 6:37 | 1,515m | 2:11.1 | RowErg | View workout | |
| 03/03/26 | 20x0:20/1:00r | 2,088m | 1:35.7 | RowErg | View workout | |
| 03/03/26 | 25:30 | 6,016m | 2:07.2 | RowErg | View workout | |
| 03/01/26 | 13:05 | 3,020m | 2:10.0 | RowErg | View workout | |
| 03/01/26 | 20x0:20/1:00r | 2,100m | 1:35.2 | RowErg | View workout | |
| 03/01/26 | 26:06 | 6,131m | 2:07.7 | RowErg | View workout | |
| 02/22/26 | 1:00:45 | 14,022m | 2:09.9 | RowErg | View workout | |
| 02/19/26 | 1:00:11 | 14,016m | 2:08.8 | RowErg | View workout | |
| 02/18/26 | 7:02 | 1,521m | 2:18.7 | RowErg | View workout | |
| 02/18/26 | 30:00 | 7,539m | 1:59.3 | RowErg | View workout | |
| 02/18/26 | 26:11 | 6,085m | 2:09.0 | RowErg | View workout |