Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/08/26 | 10000m | 42:40.6 | 2:08.0 | RowErg | View workout | |
| 05/05/26 | 1:05:22 | 15,029m | 2:10.4 | RowErg | View workout | |
| 05/03/26 | 6:49 | 1,519m | 2:14.8 | RowErg | View workout | |
| 05/03/26 | v5:00/2:00r...5 | 4,542m | 1:52.2 | RowErg | View workout | |
| 05/03/26 | 32:00 | 7,264m | 2:12.1 | RowErg | View workout | |
| 05/01/26 | 11:27 | 2,701m | 2:07.2 | RowErg | View workout | |
| 05/01/26 | 3x0:20/1:00r | 284m | 1:45.6 | RowErg | View workout | |
| 05/01/26 | 17:26 | 4,016m | 2:10.2 | RowErg | View workout | |
| 04/30/26 | 43:42 | 10,021m | 2:10.8 | RowErg | View workout | |
| 04/29/26 | 20:06 | 4,538m | 2:12.9 | RowErg | View workout | |
| 04/29/26 | v1911m/1:30r...2 | 3,842m | 1:52.2 | RowErg | View workout | |
| 04/29/26 | 21:40 | 5,019m | 2:09.5 | RowErg | View workout | |
| 04/26/26 | 4:46 | 1,014m | 2:21.3 | RowErg | View workout | |
| 04/26/26 | 20x0:20/1:00r | 1,893m | 1:45.6 | RowErg | View workout | |
| 04/26/26 | 21:40 | 5,010m | 2:09.8 | RowErg | View workout | |
| 04/25/26 | 1:33:46 | 22,021m | 2:07.7 | RowErg | View workout | |
| 04/24/26 | 8:39 | 2,015m | 2:08.7 | RowErg | View workout | |
| 04/24/26 | 20x0:20/1:00r | 1,880m | 1:46.3 | RowErg | View workout | |
| 04/24/26 | 26:11 | 6,028m | 2:10.3 | RowErg | View workout | |
| 04/20/26 | 2:25 | 524m | 2:19.0 | RowErg | View workout | |
| 04/20/26 | 20x0:20/1:00r | 1,885m | 1:46.1 | RowErg | View workout | |
| 04/20/26 | 21:10 | 5,020m | 2:06.5 | RowErg | View workout | |
| 04/18/26 | 10:54 | 2,515m | 2:10.1 | RowErg | View workout | |
| 04/18/26 | 20x0:20/1:00r | 1,915m | 1:44.4 | RowErg | View workout | |
| 04/18/26 | 30:31 | 7,011m | 2:10.5 | RowErg | View workout |