Jonathan Sephton 4:46 row
1,014
Meters
4:46.6
Time
2:21.3
Pace
58
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 111 |
April 26, 2026 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.6 | 1,014 | 2:21.3 | 124 | 726 | 58 | 22 | 128 |
| 4:46.6 | 1,015 | 2:21.1 | 124 | 728 | 58 | 22 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.