Jonathan Sephton 21:40 row
5,010
Meters
21:40.9
Time
2:09.8
Pace
305
Calories
117
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 128 |
April 26, 2026 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.9 | 5,010 | 2:09.8 | 160 | 850 | 305 | 23 | 117 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 | 107 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 23 | 114 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 23 | 120 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 24 | 128 |
| 21:40.9 | 372 | 2:15.6 | 140 | 782 | 21 | 24 | 119 |
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Workout Graph
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