Jonathan Sephton 1:33:46 row
22,021
Meters
1:33:46.6
Time
2:07.7
Pace
1365
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 2132 |
| Drag Factor | 114 |
April 25, 2026 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:46.6 | 22,021 | 2:07.7 | 168 | 877 | 1365 | 22 | 131 |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 142 | 21 | 110 |
| 20:00.0 | 2,328 | 2:08.8 | 164 | 862 | 142 | 22 | 116 |
| 30:00.0 | 2,327 | 2:08.9 | 163 | 862 | 143 | 22 | 127 |
| 40:00.0 | 2,342 | 2:08.0 | 167 | 873 | 145 | 23 | 132 |
| 50:00.0 | 2,353 | 2:07.4 | 169 | 881 | 146 | 23 | 136 |
| 1:00:00.0 | 2,349 | 2:07.7 | 168 | 878 | 145 | 23 | 138 |
| 1:10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 147 | 23 | 137 |
| 1:20:00.0 | 2,352 | 2:07.5 | 169 | 880 | 146 | 23 | 136 |
| 1:30:00.0 | 2,411 | 2:04.4 | 182 | 925 | 154 | 24 | 145 |
| 1:33:46.6 | 885 | 2:08.0 | 167 | 874 | 55 | 24 | 141 |
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Workout Graph
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