Jonathan Sephton 5:29 row
1,111
Meters
5:29.0
Time
2:28.0
Pace
61
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 112 |
July 21, 2026 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:29.0 | 1,111 | 2:28.0 | 108 | 667 | 61 | 20 | 118 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 | 119 |
| 5:29.0 | 94 | 2:34.2 | 95 | 620 | 5 | 19 | 117 |
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Workout Graph
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