Jonathan Sephton 2000m row
2,000
Meters
7:22.7
Time
1:50.6
Pace
144
Calories
155
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 214 |
| Drag Factor | 118 |
July 21, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:22.7 | 2,000 | 1:50.6 | 258 | 1170 | 144 | 28 | 155 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 36 | 28 | 147 |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1161 | 36 | 28 | 153 |
| 1:50.0 | 1,500 | 1:50.0 | 263 | 1178 | 36 | 29 | 159 |
| 1:50.2 | 2,000 | 1:50.2 | 262 | 1176 | 36 | 31 | 162 |
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Workout Graph
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