Jonathan Sephton 9:19 row
2,017
Meters
9:19.0
Time
2:18.5
Pace
116
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 199 |
| Drag Factor | 118 |
July 21, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:19.0 | 2,017 | 2:18.5 | 132 | 747 | 116 | 21 | 123 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 | 124 |
| 9:19.0 | 945 | 2:17.0 | 136 | 764 | 55 | 21 | 122 |
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Workout Graph
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