Jonathan Sephton 200m row
200
Meters
0:36.2
Time
1:30.5
Pace
18
Calories
143
Heart Rate
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1790 |
| Stroke Rate | 43 |
| Stroke Count | 26 |
| Drag Factor | 119 |
July 21, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:36.2 | 200 | 1:30.5 | 472 | 1790 | 18 | 43 | 143 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 9 | 46 | 131 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1800 | 9 | 40 | 156 |
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Workout Graph
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