Jonathan Sephton v10:00/r...11 row
6,519
Meters
29:00.0
Time
2:13.4
Pace
397
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,519 |
| Overall Time | 29:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 117 |
July 21, 2026 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,519 | 2:13.4 | 147 | 821 | 21 | 127 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 816 | 19 | 115 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 20 | 120 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 20 | 119 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | 128 |
| 2:00.0 | 323 | 3:05.7 | 55 | 570 | 16 | 113 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 130 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 24 | 124 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 138 |
| 3:00.0 | 642 | 2:20.1 | 127 | 760 | 22 | 128 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | 135 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 22 | 154 |
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Workout Graph
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