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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Giovanni De Salvo

Log

Date Workout Score Ave Comments Action
11/18/21 10:00 1,717m 2:54.7 View workout
11/15/21 2x6000m/5:00r 51:00.8 2:07.5 View workout
11/15/21 10:00 1,816m 2:45.1 View workout
11/13/21 5x8:00/5:00r 9,587m 2:05.1 View workout
11/13/21 10:00 1,770m 2:49.4 View workout
11/10/21 32:15 6,750m 2:23.3 View workout
11/10/21 10:00 2,002m 2:29.8 View workout
11/08/21 10:00 1,947m 2:34.0 View workout
11/06/21 10:00 1,933m 2:35.1 View workout
10/30/21 6x5:00/5:00r 7,431m 2:01.1 View workout
10/30/21 10:00 1,844m 2:42.6 View workout
10/26/21 2x5000m/5:00r 42:47.6 2:08.3 View workout
10/25/21 10:00 1,822m 2:44.6 View workout
10/23/21 8x3:00/3:00r 6,114m 1:57.7 View workout
10/23/21 10:00 1,839m 2:43.1 View workout
10/20/21 2x4000m/5:00r 33:46.3 2:06.6 View workout
10/19/21 2:45 728m 1:53.5 View workout
10/19/21 10:00 1,733m 2:53.1 View workout
10/16/21 8x3:00/3:00r 6,207m 1:55.9 View workout
10/16/21 10:00 1,987m 2:30.9 View workout
10/12/21 2x4000m/5:00r 33:03.6 2:03.9 View workout
10/12/21 2:39 717m 1:51.5 View workout
10/12/21 10:00 1,960m 2:33.0 View workout
10/09/21 8x3:00/3:00r 6,151m 1:57.0 View workout
10/09/21 10:00 1,834m 2:43.5 View workout