Giovanni De Salvo 10:00 row
1,729
Meters
10:00.0
Time
2:53.5
Pace
93
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 107 |
March 09, 2022 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,729 | 2:53.5 | 67 | 558 | 93 | 23 |
| 2:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 27 |
| 4:00.0 | 196 | 5:06.1 | 12 | 300 | 10 | 15 |
| 6:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 21 |
| 8:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 26 |
| 10:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 26 |
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Workout Graph
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