Giovanni De Salvo 29:51 row
7,054
Meters
29:51.8
Time
2:07.0
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 109 |
February 14, 2022 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:51.8 | 7,054 | 2:07.0 | 171 | 890 | 443 | 22 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 22 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 21 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 23 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 22 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 23 |
| 29:51.0 | 1,091 | 2:13.3 | 148 | 841 | 68 | 22 |
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