Giovanni De Salvo

Log

Date Workout Score Ave Comments Action
02/09/21 4x1500m/5:00r 24:53.6 2:04.4 View workout
02/09/21 10:00 1,463m 3:25.0 View workout
02/05/21 2x15:00/5:00r 6,797m 2:12.4 View workout
02/05/21 1:01 114m 4:27.9 View workout
02/05/21 10:00 1,383m 3:36.9 View workout
02/03/21 9:36 1,767m 2:43.1 View workout
02/03/21 10:00 1,434m 3:29.2 View workout
02/01/21 4x1500m/5:00r 25:59.8 2:09.9 View workout
02/01/21 10:00 1,369m 3:39.1 View workout
01/29/21 2x15:00/5:00r 6,564m 2:17.1 View workout
01/29/21 10:00 1,395m 3:35.0 View workout
01/29/21 10:00 216m 23:08.8 View workout
01/27/21 5:00 864m 2:53.6 View workout
01/27/21 35:00 7,206m 2:25.7 View workout
01/27/21 1:40 333m 2:30.1 View workout
01/27/21 10:00 1,239m 4:02.1 View workout
01/25/21 3x2000m/5:00r 27:46.4 2:18.8 View workout
01/25/21 10:00 1,400m 3:34.2 View workout
01/22/21 40:00 7,655m 2:36.7

10’ riscaldamento + 25’ + 5’ recupero

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01/20/21 30:08 5,855m 2:34.4 View workout
01/20/21 10:00 1,452m 3:26.6

riscaldamento

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