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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Giovanni De Salvo

Log

Date Workout Score Ave Comments Action
04/17/21 0:59 30m 16:35.0 View workout
04/14/21 10:00 1,489m 3:21.4 View workout
04/12/21 5x1500m/4:00r 30:48.1 2:03.2 View workout
04/12/21 10:00 1,720m 2:54.4 View workout
04/10/21 2x15:00/5:00r 7,124m 2:06.3 View workout
04/10/21 10:00 1,324m 3:46.5 View workout
04/07/21 44:39 8,859m 2:31.2 View workout
04/07/21 10:00 1,778m 2:48.7 View workout
04/06/21 5x1500m/4:00r 31:23.6 2:05.5 View workout
04/05/21 10:00 1,508m 3:18.9 View workout
04/03/21 14x3:00/2:00r 10,224m 2:03.2 View workout
04/02/21 10:00 1,610m 3:06.3 View workout
03/31/21 51:31 10,093m 2:33.1 View workout
03/31/21 10:00 1,508m 3:18.9 View workout
03/30/21 3x2500m/5:00r 31:08.0 2:04.5 View workout
03/29/21 10:00 1,712m 2:55.2 View workout
03/27/21 14x3:00/2:00r 10,280m 2:02.5 View workout
03/27/21 5:00 846m 2:57.3 View workout
03/27/21 10:00 1,465m 3:24.7 View workout
03/25/21 53:44 10,030m 2:40.7 View workout
03/25/21 10:00 1,564m 3:11.8 View workout
03/22/21 3x2500m/5:00r 31:06.5 2:04.4 View workout
03/22/21 10:00 1,711m 2:55.3 View workout
03/20/21 3x10:00/5:00r 7,329m 2:02.7 View workout
03/19/21 10:00 1,578m 3:10.1 View workout