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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Giovanni De Salvo

Log

Date Workout Score Ave Comments Action
06/20/21 6x1500m/5:00r 36:12.7 2:00.7 View workout
06/20/21 10:00 1,862m 2:41.1 View workout
06/16/21 47:09 10,463m 2:15.2 View workout
06/16/21 10:00 1,872m 2:40.2 View workout
06/12/21 6x1500m/5:00r 36:12.2 2:00.6 View workout
06/12/21 10:00 1,856m 2:41.6 View workout
06/10/21 1x1000m/5:00r 3:54.4 1:57.2 View workout
06/10/21 v1000m/9:59r...1 1,000m 1:57.8 View workout
06/10/21 20:00 3,739m 2:40.4 View workout
06/07/21 4x10:00/5:00r 9,623m 2:04.7 View workout
06/07/21 10:00 1,818m 2:45.0 View workout
06/01/21 4x10:00/5:00r 9,724m 2:03.4 View workout
06/01/21 10:00 1,731m 2:53.3 View workout
05/29/21 6x1500m/5:00r 37:01.1 2:03.3 View workout
05/29/21 10:00 1,833m 2:43.6 View workout
05/26/21 47:46 10,520m 2:16.2 View workout
05/26/21 10:00 1,862m 2:41.1 View workout
05/24/21 2x10:00/5:00r 4,853m 2:03.6 View workout
05/24/21 2x10:00/5:00r 4,807m 2:04.8 View workout
05/24/21 10:00 1,862m 2:41.1 View workout
05/22/21 6x1500m/5:00r 35:56.5 1:59.8 View workout
05/22/21 10:00 1,678m 2:58.7 View workout
05/19/21 47:21 10,506m 2:15.2 View workout
05/19/21 10:00 1,930m 2:35.4 View workout
05/17/21 4x10:00/5:00r 9,753m 2:03.0 View workout