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Giovanni De Salvo 50x1:00/0:30r row

11,711

Meters

50:00.0

Time

2:08.0

Pace

715

Calories

141

Heart Rate

Rest Distance2,871
Rest Time25:00.0
Overall Distance14,582
Overall Time1:15:00.0
Average Watts167
Calories Per Hour858
Stroke Rate23
Stroke Count1393
Drag Factor113

July 20, 2021 00:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 11,711 2:08.0 167 858 23 141
1:00.0 224 2:13.9 146 780 21 114
1:00.0 242 2:03.9 184 900 22 127
1:00.0 198 2:31.5 101 600 22 120
1:00.0 242 2:03.9 184 900 26 133
1:00.0 246 2:01.9 193 960 26 138
1:00.0 243 2:03.4 186 900 25 139
1:00.0 245 2:02.4 191 900 22 141
1:00.0 234 2:08.2 166 840 21 139
1:00.0 226 2:12.7 150 780 21 135
1:00.0 241 2:04.4 181 900 22 139
1:00.0 248 2:00.9 198 960 24 142
1:00.0 261 1:54.9 230 1080 26 146
1:00.0 255 1:57.6 215 1020 26 148
1:00.0 189 2:38.7 88 780 20 139
1:00.0 224 2:13.9 146 840 22 142
1:00.0 240 2:05.0 179 900 21 139
1:00.0 229 2:11.0 156 780 21 135
1:00.0 243 2:03.4 186 900 22 139
1:00.0 249 2:00.4 200 960 24 149
1:00.0 256 1:57.1 217 1020 26 150
1:00.0 259 1:55.8 225 1020 26 154
1:00.0 244 2:02.9 188 900 24 149
1:00.0 237 2:06.5 173 840 22 145
1:00.0 234 2:08.2 166 840 21 141
1:00.0 236 2:07.1 170 840 20 141
1:00.0 238 2:06.0 175 900 22 146
1:00.0 241 2:04.4 181 900 24 146
1:00.0 255 1:57.6 215 1020 26 151
1:00.0 253 1:58.5 210 1020 26 156
1:00.0 240 2:05.0 179 900 24 152
1:00.0 229 2:11.0 156 780 23 142
1:00.0 230 2:10.4 158 840 21 141
1:00.0 229 2:11.0 156 780 21 142
1:00.0 225 2:13.3 148 780 23 140
1:00.0 234 2:08.2 166 840 24 143
1:00.0 218 2:17.6 134 780 24 150
1:00.0 246 2:01.9 193 960 26 150
1:00.0 235 2:07.6 168 840 24 147
1:00.0 235 2:07.6 168 840 22 145
1:00.0 226 2:12.7 150 780 21 142
1:00.0 217 2:18.2 132 720 21 136
1:00.0 221 2:15.7 140 780 23 138
1:00.0 240 2:05.0 179 900 24 145
1:00.0 246 2:01.9 193 960 26 148
1:00.0 242 2:03.9 184 900 26 149
1:00.0 230 2:10.4 158 840 24 145
1:00.0 217 2:18.2 132 720 23 137
1:00.0 208 2:24.2 117 660 21 135
1:00.0 198 2:31.5 101 600 21 132
1:00.0 214 2:20.1 127 720 22 132
r2,871

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