Giovanni De Salvo 10:00 row
1,777
Meters
10:00.0
Time
2:48.8
Pace
92
Calories
109
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 117 |
May 01, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,777 | 2:48.8 | 73 | 552 | 92 | 22 | 109 |
| 2:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 25 | 92 |
| 4:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 21 | 102 |
| 6:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 22 | 111 |
| 8:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 21 | 113 |
| 10:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 21 | 129 |
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Workout Graph
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