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Log

Date Workout Score Ave Comments Action
12/01/24 v1000m/r...8 8,000m 2:00.5

Rowed on EXR: EXR | Quick Row 2 in Boston - Quick Row 2

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11/30/24 v10:00/r...25 6,187m 1:56.3

Rowed on EXR: EXR | Interval Preparation 2 in Henley - Interval Preparation 2

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11/29/24 30:00 7,619m 1:58.1 View workout
11/28/24 30:00 7,640m 1:57.8 View workout
11/27/24 v5:00/r...9 7,596m 1:58.4

Rowed on EXR: EXR | Cadence drill 6 in Henley - Cadence drill 6

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11/26/24 7000m 26:48.2 1:54.8 View workout
11/25/24 30:00 7,625m 1:58.0 View workout
11/24/24 v5:00/r...21 4,969m 1:54.7

Rowed on EXR: EXR | Cardiac Arrest 1 on Bled - Cardiac Arrest 1

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11/23/24 v10:00/r...4 9,840m 2:01.9

Rowed on EXR: EXR | Quick Row 4 in Boston - Quick Row 4

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11/22/24 v5:00/r...10 10,156m 1:58.1

Rowed on EXR: EXR | Aerobic Power 2 in Henley - Aerobic Power 2

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11/21/24 10000m 39:34.0 1:58.7 View workout
11/20/24 v2:30/r...15 7,174m 1:57.0

Rowed on EXR: EXR | Power Pyramid on Bled - Power Pyramid

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11/19/24 3:29 1,000m 1:44.8

Rowed on EXR: EXR | 1000m Race

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11/19/24 v6:30/r...19 8,401m 2:01.4

Rowed on EXR: EXR | FTP Cadence 2 in Boston - FTP Cadence 2

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11/18/24 v2:30/r...10 4,076m 1:57.7

Rowed on EXR: EXR | HIIT and Hold On in Henley - HIIT and Hold On

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11/18/24 11:54 3,017m 1:58.4

Rowed on EXR: Ramp Test Recalculating FTP 1.57 ➡️ 1.57

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11/17/24 v7:00/r...16 9,995m 2:00.0

Rowed on EXR: EXR | Resilient Racer 1 in Boston - Resilient Racer 1

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11/16/24 v1000m/r...10 10,000m 2:02.0

Rowed on EXR: Expedition EXR - Aerobic Capacity 5

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11/16/24 v1000m/r...11 11,000m 2:01.7

Rowed on EXR: EXR | Aerobic Capacity 6 in Henley - Aerobic Capacity 6

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11/15/24 v1000m/r...10 10,000m 2:02.0

Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5

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11/14/24 30:00 7,615m 1:58.2 View workout
11/13/24 v5:00/r...10 10,173m 1:57.9

Rowed on EXR: EXR | Aerobic Power 2 on Bled - Aerobic Power 2

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11/11/24 8000m 31:30.1 1:58.1 View workout
11/10/24 43:53 11,007m 1:59.6 View workout
11/09/24 10000m 39:12.5 1:57.6 View workout